It is considered good to consume at least 400 mcg of folate daily for pregnant women. Put the watercress about an hour into cooking time if you don’t want to make the watercress turn too soft. Retrieved December 03, 2016, from http://lpi.oregonstate.edu/mic/dietary-factors/phytochemicals/isothiocyanates 5. It is green leafy green vegetable that has a lot of health benefits. Basic Report: 11591, Watercress, raw. Including more watercress in your diet will shrink your waistline and boost your health. By doing so, it is proven to reduce the possibility of neural tube deficiency. Benefits of watercress for health Prevents the risk of cancer. One of the characteristics of cancer cells is their resistance to cell death. No matter how you choose to enjoy this mighty healthy little vegetable, you are sure to reap some great health benefits. They can be found in some drinks, supplements, and foods. The Numerous Therapeutic Effects of Massage Therapy, Enjoy popular healthy food recipes for your family, Fatty acids, total polyunsaturated [g] 04, Fatty acids, total monounsaturated [g] 01, Vitamin A, IU [IU] 3191, Vitamin A, RAE [µg] 160, Vitamin B-12 [µg] 0, Vitamin B-6 [mg] 13, Vitamin K (phylloquinone) [µg] 250, Vitamin D [IU] 0, Vitamin D (D2 + D3) [µg] 0, Fatty acids, total trans [g] 0, Fatty acids, total saturated [g] 03. Also, calcium repairs and builds bone by increasing the production of osteoblasts. Thank you so very much and thank you for all of your wisdom! (n.d.). Watercress is one such antioxidant-containing food. 1. Gram for gram, it also has as much vitamin C as oranges, more calcium than milk and more iron than spinach, and it is rich in folic acid. With these enzymes inactivated, they cannot turn other chemicals into cancer promoters. It has a round, small, slightly scalloped leaves and has an edible stem with a slightly spicy and peppery flavor. [6] It prevents oxidative damage both directly and indirectly. [3]. It can act as an ingredient in the soup near the end of the cooking. Obviously, I do not want to take anything that will increase my risk. Read. This might extend their life a bit. Improves brain health- The aging population suffers from cognitive changes, consuming vitamin C rich foods protects and repairs the brain tissues. And its nutrient profile makes it a nutrient dense food that rivals many other so-called “superfoods.”. They do this by protecting healthy cells from being damaged. If you would like to know some of the benefits of adding watercress to your diet, as well as some new ways to enjoy this old favorite, read on. Though the health benefits of watercress are many and it is generally safe, there are some people who shouldn’t eat it in large amounts. Sugar Addiction – Can It Be Compared to a Cocaine Addiction? Watercress is rich in folate and it is important for the embryo’s health and development. Also, you can also make pesto using watercress. (2009). By doing so, it is proven to reduce the possibility of neural tube deficiency. (2016). This is a big deal. It prevents common cold- Consuming vitamin C rich food keeps the common cold at bay. Impressive health benefits of Chinese watercress soup. They can also reduce some of the symptoms and complications related with existing chronic conditions. These enzymes activate other compounds which could give rise to cancer. Consider adding watercress to your regular diet for flavor, vitamins, minerals, antioxidant and anti-inflammatory health promoters. Isothiocyanates in watercress can also beused to prevent colon, lung, skin and prostate cancers. Prevents cognitive disorder- An aging population, especially males between 50-70 years of age had a beneficial effect on verbal fluency and cognition when given 800 mcg of folate daily. But, I promise you, it is every bit as nutritious. Prevents Breast Cancer. Watercress is rich in folate and it is important for the embryo’s health and development. Kaempferol and Inflammation: From chemistry to medicine. Home » Food & Bevarages » Vegetables » 7 Powerful Health Benefits of Consuming Chinese Watercress Soup. It has Watercress in it and in your book you state to be aware of Watercress during the first trimester. those taking warfarin, lithium, or chlorzoxazone, a soft “fresh-mowed” grass smell when you crush a leaf between your fingers, leaves, stems, or roots with signs of rot or insect infestation. Additionally, watercress proves to be a strong preventive medicine if consumed daily as it may treat several types of conditions and is thus considered as a powerful ‘super food’. Watercress is believed to have beneficialeffect for your thyroid health. Retrieved December 03, 2016, https://ndb.nal.usda.gov/ndb/foods/show/3259?fgcd=&manu=&lfacet=&format=&count=&max=50&offset=&sort=default&order=asc&qlookup=watercress&ds= 3. Health Benefits of Watercress for Kids. By doing so, the risk of cardiovascular diseases, such asarterioscleriosis and heart diseases, is lowered. Linus Pauling Institute. Read Health Benefits of Liver Soup and Health Benefits of Chinese Noodles for other Chinese food recipes.

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