Packed with veggies and flavor, this 15 minute Kale Mushroom Pasta is the perfect balance between healthy, comforting, and easy. One Pot Creamy Vegan Tuscan Kale Pasta This recipe is a delicious weeknight meal option for the entire family. Thank you! Cook pasta according to package directions. They are SO GOOD in this recipe, but you can omit if you choose. One pan —> less dishes to clean. Now, add the kale and season with sea salt + black pepper to taste. Best Roasted Brussels Sprouts (Oil-free!) Looking for a protein-boost? Add the warm pasta water to reach desired consistency. *Gluten-free, oil-free, vegan, soy-free, dairy-free, nut-free if leave off the walnuts garnish, *Nutrition stats below are per serving with pasta (1 cup = 1 serving), *Nutrition on just the pesto: 102.5 calories, .25 g fat, 8 g protein, 18 carbs, vegan kale pesto, oil-free pesto, vegan pesto. 3. SECRET TO THIS VEGAN KALE PESTO. And the kale gets nice and soft. Note 1: We used whole wheat fusilli, but any pasta will be fine. Canned or jarred artichoke hearts are ridiculously delicious, and I just toss these in at the end so they don’t get mushed when stirring. This particular pasta features Lacinato / Dinosaur kale. ), pasta of choice (use gluten-free if needed). Cook pasta: Start the water boiling for the pasta. Add the mushrooms and the kale (with stems) at the same time, that way the mushrooms can flavor the kale, and provide some much needed moisture as they release liquid while they cook. They will soften during the cooking process, but you can remove them beforehand if you like. I took any really big ones and gave them to my dog. Taste and add any additional seasoning, if desired. I like to chop all my veggies first so I’m not scrambling to get something chopped while something else is burning. Use spinach if you cannot find the baby kale. Copyright © 2020 ZardyPlants on the Foodie Pro Theme. Even if you leave the stems in, which I did (you can remove them first if you like). How about some: As always, I hope you love this recipe--I know I do, and Mr. Zardyplants does, too. 6. Keywords: Vegan, Oil-Free, Nut-Free, Soy-Free, Sugar-Free, Can Be Gluten-Free, Kale Mushroom Pasta. But opting out of some of these cookies may have an effect on your browsing experience. 9. 7. Oh! Packed with veggies and flavor, this 15 minute Kale Mushroom Pasta is the perfect balance between healthy, comforting, and easy. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. 5. First, this recipe will work fine with basically any type of pasta. 10. For mushrooms, any mushrooms will work. My husband and I created Zardyplants to share our fun, delicious food with the world. Real talk: all things considered, kale is bitter and earthy. (If you’re starting to get the impression that I sometimes use pesto as a cop-out for utilizing leafy greens, you are totally correct.). ), Healthy Vegan Oil-Free Granola (So buttery! Do NOT use regular curly kale, it is too strong and fibrous here). This  recipe is a delicious weeknight meal option for the entire family. Filed Under: Entrees, Vegan and Oil-free Recipes, Your email address will not be published. Required fields are marked *. Lastly, add in the cooked pasta and fold everything together until is is all coated and creamy. bag of frozen peas (280g which is 1 3/4 full cups), large garlic cloves, minced (lots of flavor here, don't skimp! These cookies do not store any personal information. It burns quickly, so keep an eye on it and only cook them on their own for a minute, but it adds so much flavor. We'll assume you're ok with this, but you can opt-out if you wish. I hope I’ve successfully sold you on this recipe, haha. I took any really big ones and gave them to my dog. As you may already know from my garlic noodles and vegan garlic bread recipes, I’m a vampire slayer / garlic fiend, but you can use as much or as little as you like. So in that vein, easy and quick vegan meals are my fav! Hey Internet, it’s about time I did another whole food plant based recipe. These cookies will be stored in your browser only with your consent. However, you can sub cashew cream, blended white beans, blended sunflower seeds, tahini, or even vegan butter or olive oil (if you’re not oil-free). I used whole wheat fusilli, but regular white pasta will be fine. This wouldn’t be kale mushroom pasta without kale and mushrooms. ), Amazing Vegan Baked Ziti (All Whole Foods! Privacy Policy. Slightly sweet from the peas and a really nice kick of garlic flavor. As long as you throw them in early enough, the kale with the stem will get cooked enough so that it’s soft enough to chew. 8. 2. Click Here to Sign Up for my Newsletter and Never Miss a Recipe! Making a vegan kale pesto is about as easy as it gets, and similar to my spinach pesto pasta. This recipe is already high in protein but you could use a bean or lentil based pasta for even more. This website uses cookies to improve your experience while you navigate through the website. September 22, 2020 by Liz Leave a Comment. If I have a bunch of veggies with dinner, there’s no reason to feel bad about vegan no-chill chocolate chip cookies for dessert. Add the peas, 1/2 cup water, garlic, nutritional yeast, balsamic vinegar, salt and pepper to a large pan and turn the heat to medium. It doesn’t get easier than that! If that doesn't sound like your thing, then make the spinach pea pesto linked above in the post, it has half the amount of peas. But what does the name Zardyplants even mean? Subscribe to our newsletter for a weekly selection of plant-based recipes delivered right to your inbox! Meanwhile, in a large skillet over medium-high heat, add 1 tbsp of olive oil and wait until heated. Drain when finished. I always try to make my recipes as customizable as possible, because I know everyone has different tastes. One thing that sets this vegan kale pesto pasta immense flavor is the strong dose of garlic and the dark balsamic vinegar. Your email address will not be published. Now, add the cashew sauce from the blender and stir until fully incorporated. If you tag me on IG, I will share your post in my stories :). Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Necessary cookies are absolutely essential for the website to function properly. However, you could sub cashew cream, blended white beans, blended sunflower seeds, tahini, or even vegan butter (if you’re not oil-free). I added about 2 more tablespoons of water. « 20 Healthy Vegan Recipes That Will Wow Non-Vegans! This website uses cookies to improve your experience. In reality, I prefer simple meals over meals with 25 ingredients in the recipe or every adaptogen powder under the sun. Want more meatless recipes like this? Thanks for signing up for the newsletter! They fall apart easily, so do it this way if you want the chunks to stay intact. Share a photo and tag us — we can't wait to see what you've made! And perfect for a quick weeknight dinner! In the meantime, add the cashews, vegetable broth, nutritional yeast, and lemon juice to a blender and blend on medium-high speed until smooth, scraping down the sides as needed. On weekdays, I never have as much time as I like between work and … well, other work, so it would seem. By the time the pasta is drained, you’ll be able to toss it with your veggies and serve! You can sub spinach if you really want to, but I promise this kale is actually delicious and not hard to chew at all. You can switch up the veggies, or switch up the noodle (try a bean or lentil based pasta for a super boost of protein) or add a tomato sauce for a different flavor, but the base of this dish is the same. I also used a fair amount of garlic in this recipe. I want to talk about pasta first, because if you have a special diet, I don’t want you to think you can’t eat this deliciousness. Prepare the pasta according to package directions and make sure to salt your pasta water well. Your email address will not be published. Different pastas have different cooking times. Time to make it! For specific calorie recommendations based on your age, metabolism and medical history, consult your doctor or nutritionist, Find out how we can help you make Monday the healthiest day of the week, Get practices and tips delivered right to your inbox every Monday morning. Next, add in seasonings and blend again for a few seconds until combined. It’s easier to mix everything together at the end if you’re not worried about stuff spilling over the edge of the pot. You could omit the garlic entirely, but then we couldn’t be friends (just kidding!). Sauté for 3-4 minutes until softened and wilted. And the artichoke hearts. White button mushrooms, shiitakes, portobellos, oyster mushrooms, beech mushrooms, or maitakes would all be delicious with this recipe.

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