Absolutely delicious. Add all ingredients (except coconut oil) to a large bowl. Cook about 2-3 minutes on each side, or until it is crispy and brown and the inside is firm. Healthy pancakes are a must in my kitchen. You won’t believe it is gluten-free, refined sugar-free and so easy to make. From a google search it looks that they are the same thing. A paleo sweet potato is a paleo pancake that is jazzed up a bit with the addition of mashed sweet potato. I would love to be wrong, but the many scientific reviews show the same thing. Affiliate Disclosure     Disclaimer     Privacy Policy     Terms of Service. Paleo sweet potato pancakes with almond flour and coconut flour will change the way you feel about eating pancakes. Your email address will not be published. ), Let the mixture sit for a few minutes while you melt some ghee in a skillet or on a griddle. Add in cassava flour, baking powder, salt and cinnamon. coconut oil to pan-fry in (amount will vary) I use a small pan and cook one at a time, so I use 1 tsp of oil in my pan. Nutrition information is approximate and is automatically calculated, so should only be used as a guide. Then add all the dry ingredients. When you’re a paleo athlete, sweet potatoes are your best friend, right? If you are making a lot of sweet potato pancakes at one time and you want to keep them warm, turn your oven on to a very low temperature (250°F) or a “Warming” setting and spread your cooked sweet potato pancakes or waffles out on a baking sheet while you cook the rest of the pancakes. I notice this and a lot of your recipes use coconut oil for frying or for sauteeing things. looks like they have a baked recipe – there is flour but I imagine you could substitute with coconut flour. The notes in the add/avoid about food are really more for folks who aren’t following the 30 days but are going their own route! Once they are evenly browned on both sides, remove from skillet and drain any excess oil on paper towels. Make sure to add enough coconut oil between batches so they brown properly. This post contains affiliate links. It is, however, very expensive. Breakfast is one of my favorite times of the day and nothing beats pancakes. We love to make our paleo sweet potato pancakes into sweet potato waffles! Over here you’ll find real-food, clean eating family favorites that you’ll be excited to share with your loved ones. No, seriously, and if you have a 3 year old you just might know exactly what I’m referring to . This recipe is as simple as can be, and only includes one semi-special ingredient: coconut flour. Add in melted fat and milk and whisk until well incorporated. Can’t wait to try! I haven’t actually tried this yet, so I couldn’t say for sure, but I’ve frozen regular almond-flour pancakes and waffles and they’ve been just fine, so I imagine these would work like that as well. No pancakes! Required fields are marked *. I am obsessed with sweet potatoes right now and we love our paleo pancakes, so I thought it might be awesome to combine the two. I hope you enjoy! If you are keeping warm in the oven do not drain until you are ready to serve. Lower heat is better for this thick batter as you want to make sure middle gets cooked all the way through. Holiday side dish or full meal - this sausage stuf, Countdown to Thanksgiving and I have the best pale, New on the blog today - paleo one skillet chicken, New on the blog today - Paleo Pumpkin Gingerbread, If you’re needing another thanksgiving side, or, This gluten-free and Paleo Apple Crumble Pie is se, New (!!) I used trader joes pumpkin pie spice instead of all the others, and it is such a welcome relief on day 22…so.many.days.of.sweet.potatoes. I’ve never seen it capitalized like that before. Sweet potato pancakes make a delicious and hearty breakfast. I love using leftovers in breakfast. And if you’re not doing a Whole30, add a little Grade B maple syrup, ohmygosh, so good. I just think it’s still too greasy. I can only imagine what it must be like to actually be running it. Click here for estimated nutrition facts. Once the pancake is slightly bubbly and the bottom is cooked to the point where you can slide a spatula underneath, flip it over and cook the other side. Kendra Benson is a master chef with experience in creating home meals, meal planning, and commercial kitchen food production. Almond flour is typically blanched and is a much finer texture, which greatly affects the end product. Likewise the advice on p 132 to avoid high quantities of insoluble fibers like leafy greens but then salads and spinach included in the meal plan. Sharing is caring! No doubt for me at all that these are kid friendly paleo sweet potato pancakes. Save my name, email, and website in this browser for the next time I comment. A paleo version of potato latkes using sweet potatoes! Also, note that sometimes your first pancake will come out a little funny. This minestrone soup tastes even better than the endless soup from a certain chain restaurant, and you can make you own endless salad to go along with it. Tsp is teaspoon? Does CM whip? Serve like the effortlessly happy paleo mom you know you are . (Regular pancakes … You could try the 1 tbsp ground flax with warm water per egg trick. You won’t believe it is gluten-free, refined sugar-free and so easy to make. (You can do this with a stand mixer, hand mixer, or in a blender. They are fluffy, flavorful, and are the best way to start your day. Your pan will eventually get really hot if it is on for a while and your pancakes can start to burn. In a medium-sized mixing bowl, beat the eggs with the coconut flour, cinnamon, ground ginger, and sea salt. These pancakes were awesome, but I CHOWED too many of them… it’s SO easy to go back for more of them since they’re sweet, you know? Hi Jenny- the notes about things to avoid like leafy greens are meant to be “in excess.” Spinach isn’t a problem, but copious amounts of raw veggies in general can be problematic. I am sure you will do great! So, take your paleo pancake up a notch with some sweet potato deliciousness. Mix to combine well. You will have to do these in batches. This is definitely a new family favorite for breakfast. I have an almond allergy… Do you know what would work as a good substitute for the almond flour? Do you think we can bake these instead of frying? Add your eggs and coconut milk to a mixing bowl and whisk together to combine. My method of choice is using a hand mixer. Raw honey and sweet potato add a punch of happy things to these pancakes. If you are adding chocolate chips or fruit, add it now. Heat a large skillet over medium heat and add some coconut oil (about 1 … I don’t think I would sleep the entire week. Enter the pancake. Unfortunately, no. Would you clarify almond meal vs. almond flour. With regular pancakes, I am hungry in an hour! ) These sweet potato pancakes have a lot of carbohydrates, but they are healthy carbohydrates and are an excellent source of energy. Maybe spiced whipped coconut milk? ;o).

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