Your email address will not be published. They’re not mug or microwave friendly recipes, but you could save them for a weekend funzies project or when you have time to experiment. Unlike my upside down pineapple mug cake recipe, these pancake bowls don’t rise all that much when cooking. Microwave for 1:15-1:30 or until the center of the pancake bowl is cooked through. That’s what this pumpkin spice protein pancake bowl aims to alleviate. If you use another sweetener like stevia, the carbs will be lower but calories will remain the same. In a bowl, whisk together pancake mix and milk until combined. As long as you avoid oversaturating your pancake bowl, it’ll turn out fine. 8 Servings I put them in the microwave at work. Breakfast is quite possibly my favorite meal of the day. You could swap apple sauce for butter or simply add a bit more pumpkin if you’d like to go butter-free. Breakfast nirvana! View ProjectMealPlan’s profile on Facebook, View projectmealplan’s profile on Twitter, View projectmealplan’s profile on Instagram, View projectmealplan’s profile on Pinterest, How to Cook Frozen Tater Tots in an Air Fryer, 4 Ingredient Chili Cheese Dip (Slow Cooker & Instant Pot), toppings: maple syrup, fresh berries, powdered sugar. These cereal pancakes seem to be all the rage these days, so here’s a quick version featuring Kodiak Cakes Flapjack & Waffle Mix. Make the dipping sauce by whisking together all ingredients. They can also be a hassle if they’re not prepped in bulk. I calculated the nutrition info with Swerve which has 9 grams of carbs but zero calories per tablespoon. Park City, UT 84098 Love holding my big warm mug warming up while eating. Instructions. 801.328.4067 Add the yogurt, egg, blueberries with juice, pancake mix and water. 8 Servings 2 Servings Feel free to experiment with different flavors. Instructions. Since the recipe only calls for 1/3 scoop of protein powder, the type of protein powder you use won’t matter all that much. Stir Kodiak Cakes Buttermilk Power Cakes Flapjack and Waffle mix and water until combined In a medium bowl, mash the banana with a fork until almost a liquid. Mix well. I’ve found there’s no real difference between flavors in terms of cooking outcomes. Sooo yummy! Combine all ingredients in a large bowl and knead into a dough. Add the yogurt, egg, blueberries with juice, pancake mix and water. 801.328.4067 Recipe Makes approx. Gather around for stories from our HQ in Park City…, Bears are recognized by conservationists as a Keystone Species…. These light and fluffy Kodiak pancakes are packed with protein, easy to make, and kid approved! View Full Nutrition Info, Recipe Makes approx. I prep them in advance in mason jars for a grab and go breakfast. Lightly flour a surface with Buttermilk Power Cakes mix and use a rolling pin to roll the dough into a thin circle. And you can eat from the outside in and get a piece of the center with every bite. That’s the beauty of mug cooking and what Mugs for Muscles is all about. Pour pancake batter into baking tray and spread evenly. Whether it’s french toast, pancakes, oatmeal, fried eggs on toast, an omelet, or even cereal, I’m willing to eat it any time of day. Cooked it in a large latte mug. No flipping required! Mix the dry ingredients (except the ground cinnamon) in a bowl or large mug. Chocolate Peanut Butter Protein Pop Tarts, White Chocolate Pistachio No Bake Protein Bites. I’m not affiliated with Dymatize, I just love their protein and it works great for cooking in my experience. Your email address will not be published. Combine all ingredients in a large bowl and knead into a dough. Serving Size = 1 pancake The two primary ingredients for this pancake bowl will be protein powder and Kodiak Cakes Pancake Mix. Because it’s commonly asked, I use Dymatize Whey (vanilla cupcake flavor) for nearly all my recipes. How to Make Sheet Pan Pancakes. All Rights Reserved. Pour pancake batter into baking tray and spread evenly. Shipping and discount codes are added at checkout. Beyond these two ingredients, the only other ingredients you may have questions about are the sticky sweetener (Walden Farms syrup) and light butter. Add the pumpkin, pancake syrup, and light butter. 3/4 cup Kodiak Cakes pancake mix 2 tablespoons water. Copyright © 2020 Kodiak Cakes. 3/4 cup Kodiak Cakes pancake mix 2 tablespoons water. Set aside. Especially now that it is getting cold outside. Maybe buttermilk, or maybe chocolate chip, or maybe mix and match? Click here to learn more. Gather around for stories from our HQ in Park City…, Bears are recognized by conservationists as a Keystone Species…. I think we can all agree that pancakes are one of the best breakfast foods on the block. Divide into four equal rounds. Eat straight from the mug or bowl, or if you'd like to transfer to a plate, run a knife around the edge and it should slide right out. Great for brunch or to make-ahead for the week’s breakfasts. In a medium bowl, mash the banana with a fork until almost a liquid. We’re happy to answer any questions you have. Heat 1 tbsp sesame oil in a large skillet over medium-high heat. Stir until fully incorporated. Place the rolled dough in the skillet and cook on each side for 2-3 minutes or until golden. Serving Size = 1 pancake, P.O. Get in touch. 1 Tbsp (9g) Swerve Confectioners or any granular sugar substitute will do All copyrights and trademarks are the property of their respective owners. Use my favorite store-bought pancake mix and just four other ingredients to create these Kodiak Cakes Peanut Butter & Jelly Baked Pancakes! We’re happy to answer any questions you have. Heat a nonstick griddle or frying pan over medium-high heat. There aren’t any eggs or food safety concerns in this recipe, so you could go at it while the center is still a little soft for a super soft and moist pancake bowl. Kodiak Cakes Flapjack On The Go Power Cakes Buttermilk & Maple Kodiak Cakes pioneered a great-tasting line of Flapjack On The Go Cups that are made with 100% whole grains, non-GMO ingredients, and our Buttermilk & Maple flavor is packed with 10g protein per serving to help fuel your day.

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