Last Updated: August 22, 2020 In this case, 92% of readers who voted found the article helpful, earning it our reader-approved status. Today, the bulbs of the plant make a delicious side dish or addition to green salads. This article has been viewed 57,195 times. Slice the fennel crosswise. Cover loosely with foil or a lid set ajar, and roast for 20 minutes. Grill it. If you need a little convincing when it comes to getting onboard with fennel, roasting is a fantastic way to cook it. It is very aromatic, with a slightly sweet, little-bit-spicy anise flavor. It’s unrelated to regular anise, though they share a similar flavor. Heat an oven to 375 F. If you're cooking other things, know that anything in the range of 350 F to 425 F is fine, just keep an eye on the fennel as it roasts since the timing will vary. 1 to 2 tablespoons olive oil (or coconut oil). Too many pods can overpower a dish, making it bitter and unpleasant to eat. The roasting technique used here can be applied to one bulb of fennel or 10. In addition to being careful about how much you add to your food, you should also be careful about your timing. The only limits are the size of your oven and how many people you have to feed. This is why how you prepare fennel is so important. ", http://www.mariquita.com/recipes/fennel.html, http://www.latimes.com/features/food/la-fo-fennel-s,0,1026812.story, http://www.seriouseats.com/2011/01/knife-skills-how-to-prepare-fennel.html, http://www.helpwithcooking.com/herb-guide/fennel-seeds.html, http://www.oceanmist.com/products/fennel/fennelprep.aspx, http://www.npr.org/templates/story/story.php?storyId=6710330, consider supporting our work with a contribution to wikiHow. Anise seed (whole or ground) can be added to the dough for baked goods, fruit fillings for pies, and ground meat before baking. Spread the fennel out so none of the pieces are touching or overlapping. If a recipe calls for two baby fennel bulbs and I could only get an adult bulb, how much of the adult bulb should I use? Fennel, also known as sweet anise, is most commonly served raw, usually sliced very thinly and tossed with a bright dressing as a salad or added to green salads for a bit of extra crunch and light anise flavor. This reference has helped me understand, "I had never cooked fennel before, so this page helped me learn the different ways to cook it. References My two favorite ways to prepare it are thinly shaved and enjoyed raw in a salad (like in this Fennel, Orange, and Beet Salad) , or roasted in the oven. Sauted Fennel. What to cook with Star Anise? Despite its rich history, it is still finding ways to reinvent itself, contributing a fresh take on timeworn cocktails and adding a surprising depth and warmth to meat and seafood. Simple and straight forward! Not only were the instructions on how to prepare fennel very clear, the pictures helped to make sure I understood what to do (pictures always bring better clarity). Roast it in the oven, on a parchment-lined baking sheet, until all the vegetables are tender. Approved. How to Make Roasted Fennel (With Variations). Mix thinly sliced sweet anise with the potato slices when you prepare potato au gratin. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. The seeds can also be used to brew a licorice-flavored tea. Mix it with eggplant slices or cubes, sliced red onion, and chopped red and yellow bell pepper. Asian-style Pasta Salad Recipe ; How to Make Cheddar Biscuits like Red Lobster ; Instructions. Uncover and continue roasting until the fennel is tender and browned—about 20 more minutes—this might take longer, it depends on how fresh the fennel is. wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. cumin, tomatillos, cloves, chicken pieces, shortening, serrano chiles and 10 more. All tip submissions are carefully reviewed before being published. Put the fennel in a roasting or baking pan or on a baking sheet. Star anise will continue to infuse its flavor into a dish as it cooks, so you may have to remove the pods from the dish before it finishes cooking if you have added it early in the cooking process. Following some simple guidelines and useful tips, you can cook with anise seeds easily. If the stalks are still attached to your bulb of fennel, cut them away close to where they connect to the bulb. Place 1 tablespoon (14.7 ml) of vegetable oil in a sauté pan, and heat the pan until warm. (Nutrition information is calculated using an ingredient database and should be considered an estimate. To create this article, volunteer authors worked to edit and improve it over time. Cut the bulb in half and cut the halves into quarters. Drop cookie onto greased cookie sheet and bake the next day. Delicious with coffee! Include your email address to get a message when this question is answered. Get easy-to-follow, delicious recipes delivered right to your inbox. If you have quite young fennel, the stalks will be tasty, too, and you should chop them up and add them to the pile, although know that older fennel might have stalks with hollow, dry interiors and less flavor. If you’ve ever tried fennel bulb, then you’re certainly familiar with its bold flavor. Grilling fennel with give it sweet and smoky taste. Chop the sweet anise into smaller pieces, and mix it into tuna or chicken salad. Drizzle it with an olive oil vinaigrette, and season with fresh rosemary, thyme, and basil. I would recommend using about half of the adult bulb. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. This article has been viewed 57,195 times. Anise has been used for centuries to add a distinctive flavor to liqueurs and baked goods, from copper-distilled Greek ouzo to twice-baked Italian biscotti. Fennel is not shy, and anise can have some negative associations tied to it (raise your hand if you hated black licorice as a kid). It also brings out its inherent sweetness, dramatically softens its already gentle licorice flavor, and gives it nice browned, caramelized edges. Make it fruity by adding in wedges of chopped peeled pear with the fennel. Trim off the green fronds from the fennel (you can discard these or save them to use as a garnish for the roasted fennel or add them to salads for a burst of fennel flavor), as well as any browned part of the bottom or on the sides. Mix orange sections, thinly sliced red onions, raw sweet anise, and citrus vinaigrette. wikiHow marks an article as reader-approved once it receives enough positive feedback. Serve it with toasted pita bread. An award-winning food writer and cookbook author, Molly Watson has created more than 1,000 recipes focused on local, seasonal ingredients. Has fennel crossed your kitchen threshold yet? Roasting this bright bulb softens its crunchy nature and turns it meltingly tender. Peel off any wilted outer layers. Combine raw fennel, blood oranges, and black olives for a Mediterranean salad treat. Others are Reading . Thanks to all authors for creating a page that has been read 57,195 times. The article told me what to look for, "I was given some fennel and had never used it before. Wash the fennel thoroughly and trim off the fennel stalks. If you’re adding it to a soup or stew, try using one or two pods to start. Star anise is the seed pod from an evergreen tree, Illicium verum, that grows in China. Garnish the salad with a sprinkling of the chopped fronds. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/c5\/Prepare-Fennel-to-Cook-Step-1.jpg\/v4-460px-Prepare-Fennel-to-Cook-Step-1.jpg","bigUrl":"\/images\/thumb\/c\/c5\/Prepare-Fennel-to-Cook-Step-1.jpg\/aid1540784-v4-728px-Prepare-Fennel-to-Cook-Step-1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"484","licensing":"

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