Let them completely cool down to room temperature. They will last only about 3 to 4 days. Required fields are marked *, Rate this recipe This is the perfect combination for great and crunchy roasted chickpeas, coated with honey, ground cinnamon, olive oil, and sugar.  they are so good, and they make an amazing snack. Pour the chickpeas into the air fryer basket, set the time for 7 minutes at 390 degrees F After 7 minutes, shake the basket and set for another 7 minutes. Set the time for 7 minutes at 370 degrees F. Check the chickpeas after 7 minutes, then add another 7 minutes. And to be honest, once you get into the air fryer world, you want another one for side dishes (and, I’m so hoping that is true and not just me). In a small mixing bowl, mix together the drained and rinsed chickpeas, olive oil, ground cinnamon, sugar, and honey. Obviously the longer they sit, the less fresh they become, they are really the best on the first day. They are easy to make, if you like them crunchy, just add more time. Then and only then, store them in an airtight container. Secura Air Fryer: This is MY first air fryer, I have had it since (Amazon tells me I ordered it on August 23, 2017), It is a fabulous machine, and I always recommend it to my facebook group, when they are on sale because it works. Required fields are marked *, Rate this recipe So, today I made a batch of Air Fryer Honey Cinnamon Roasted Chickpeas. You must dry the chickpeas. Sorry, your blog cannot share posts by email. I usually use my hands, and make sure they are coat, with both the olive oil and spices. Why you’ll love this Air Fryer Crispy Chickpeas Recipe. Start by draining and rinsing the chickpeas. So, I started making and experiment with them, and I found a few that my kids LOVE and a few that no one, including me, wanted to eat. So drain them with a colander. This is a quick air fryer cooking and it will only take about 15 minutes to prepare. This helps the air fryer crisp up the chickpeas. Henckels 6-Inch High Carbon Stainless Steel Chef’s Kitchen Knife,  Stainless Steel Measuring Cups, 5 Piece Set, Hudson Essentials Stainless Steel Measuring Cups Set-6 Piece Stackable Set with Spout, Anchor Glass Measuring Set–This is one of the handiest tools in the KitchenÂ, OXO Good Grips 12 Inch Stainless-Steel Locking Tongs. And make a delicious salad topping! Then layout a kitchen towel, on your counter, place the drained chickpeas on top of the towel, and cover with another kitchen towel. Roasted Chickpeas Recipe {Air Fryer version} | It Is a Keeper Share a photo and tag us — we can't wait to see what you've made! ★☆. Post was not sent - check your email addresses! Filed Under: Air Fryer, cooking Tagged With: afappetizers, afchickpeas, Your email address will not be published. In a small mixing bowl, mix together the drained and rinsed chickpeas, olive oil, ground cinnamon, sugar, and honey. Chickpeas … Share a photo and tag us — we can't wait to see what you've made! Omni Air Fryer, By Instant Pot: This is my newest addition and I am in love. Add the mixture to your Air Fryer basket… Also, this was my first air fryer oven, so I am loving making cookies, pancakes and other food that needed a flat surface. There are a lot of things I love about this, but the main ones are that I can make a LOT of food for my family, and since I have 2 teenage boys, I really need the same. Notify me of follow-up comments by email. Pour the chickpeas into a bowl, and toss with the honey and an additional 1-2 tablespoon of sea salt. Then after you have tried the chickpeas out as much as you can. Your email address will not be published. With this recipe, you can use your favorite spices. (It depends on how salty you want them, adjust to your taste buds. Pour the chickpeas into a bowl, and toss with the honey and an additional 1-2 tablespoon of sea salt. https://thebellyrulesthemind.net/air-fried-spicy-roasted-chickpeas Chickpeas are low-sodium, which is great for keeping your blood pressure low. Save my name, email, and website in this browser for the next time I comment. Pour the chickpeas into the air fryer basket. Make sure you never miss a single recipe! In a large bowl, combine the chickpeas and oil until all of the chickpeas are coated. Make sure you never miss a single recipe! Pour the chickpeas into the air fryer basket. Leave them there for about 20-30 minutes. Chickpeas are high in fiber; they are an excellent snack for people with diabetes as the doctors show that high fiber reduces blood glucose levels. Kitchen Items Used: (Note: Affiliate links are included in this post), Omni, Air Fryer, Currently Only Found in Selective Stores, J.A. It’s a great beginner recipe. ★☆ Vegan complaint. GoWise Air Fryer, I think this is the best model to get you into the air fryer world, it doesn’t mean that you are going to stick with it, but it’s a solid machine, large enough for a chicken and inexpensive enough that you can upgrade later, and use it for sides. Let cool slightly, then transfer to a serving dish. Notify me of follow-up comments by email. This is a wonderful and easy snack. Set the time for 7 minutes at 370 degrees F, Check the chickpeas after 7 minutes, then add another 7 minutes. https://iheartvegetables.com/how-to-make-crispy-chickpeas-in-an-air-fryer One of the easiest snacks you will make in the air fryer. ★☆ ★☆ Add 1 teaspoon of the honey and mix gently. « Pressure Cooker, Instant Pot, Vegetarian Quinoa Fried Rice, Air Fryer Vanilla Glazed Biscuit Donuts ». AIR FRYER, ROASTED BOMBAY SPICE ROASTED CHICKPEAS, AIR FRYER, CINNAMON AND SUGAR ROASTED CHICKPEAS, 14.5 ounces can of chickpeas (garbanzo beans), Start by draining your chickpeas (garbanzo beans). Vitamin K also helps your body absorb calcium, which is great if you have osteoporosis. Add remaining spices, and one teaspoon of sriracha. ★☆. Mix well. They are great for bone health because they contain iron, phosphate, calcium, magnesium, zinc and vitamin K. These are all shown to improve bone strength and structure.

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