https://www.cleaneatingmag.com/recipes/date-cashew-protein-balls Pumpkin Juice Recipe - Harry Potter Style. How to Freeze Corn on the Cob in the Husk, Best London Broil Marinade {Oven or Grill}, Roasted Cauliflower Rice from Frozen (or Fresh). I also have these sun butter energy balls and coconut protein balls that are nut-free. © 2020 Pocket Outdoor Media Inc. All Rights Reserved. I always recommend using Medjool dates in energy balls. I love this recipe! I want to send in the mail to Colorado. I omitted the chocolate chips and added chopped almonds. Quick, easy, and healthy no bake snack recipe. They have a rich, almost caramel-like taste with a soft, chewy texture. These Whole30 / Paleo chocolate coconut energy balls are an amazing midday snack and energy boost! I'm so glad you enjoyed it! Protein Balls Recipe. . I love dates, and these energy balls look so delicious! Remove 3 tablespoons and set aside. 5 out of 5 agreed these were really, really good. I only recently found Medjool dates. I love my snack bites! I love your tips and tricks! A quick burst of energy to get me through a busy day. The calories for two balls is usually around 180-200 calories, about the same amount as a store-bought energy bar. Better than most other "snacks" . Oatmeal Energy Bites (Easy No-Bake Snack) Dates and date syrup instead of honey. . Hemp seeds are high in protein, essential amino acids, and omega-3 fatty acids. Of course, they can be used for energy balls, but you’ll likely want to soak them in water to soften them before using and you’ll need to use more of them since they are smaller than Medjool dates. Thanks for stopping by! Really delicious, and i love that these are easily made vegan! please & thank you! I often get asked how to add protein powder to date energy balls so I tested it and found that you can reduce the nuts to 1/3 cup and add 2 Tablespoons (about 10 grams) of protein powder to this basic recipe to amp up the protein a bit! Larger, plumper and sweeter than other dates with an almost caramel-like taste. Check out How to Make Date Paste or watch this quick video on how to make a large batch of Medjool Date Paste: And so...a new sweetener has been added to our arsenal. Turns out you are also an incredibly delicious, all natural sweetener too! Some names I’ve heard: energy bites, energy balls, bliss bites, oat balls and fat bombs. ★☆ These no-bake, raw bites are filled with wholesome ingredients like oatmeal and sunflower seed butter. This post may include affiliate links. Medjool dates! They will keep fresh for up to 4 weeks. The dates can also be replaced by dried figs or cranberries. You can check out my other snack recipes here. These date based energy balls are already sweet enough thanks to the dates so you don’t need to add any extra sweetener or additional dried fruit. After grinding seeds, mix everything in mixer, not by hand. If your fresh dates have white spots on them they’re still good! Thanks so much for your comment and tip on hemp seeds! We're a celiac household with our second having to most recently remove dairy. Maybe I need to reread your post but exactly how much date paste is equivalent to 8 dates? Your email address will not be published. Yum! whole almonds 1 cup of fresh dates (or soak dried dates for 2 hrs prior I added some to my kids' lunchbox and they loved them. Microwave Corn on the Cob in Husk - No Messy Silk! ★☆ So perfect. They remind me of the cashew cookie Larabar. Thank you for the recipe. Be sure to check out the post on making date paste - you can make up a big batch and keep it in the fridge to sweeten and make all kinds of things! Roll each ball in the remaining coconut to coat and garnish with a small sprinkle of the ground almonds. Once you have the basic recipe down, it's easy to make variations by subbing out different types of nut butters, seeds. Prepare to be inspired. I like making these date energy balls with cashews. A high-powered blender (like a Vitamix) can work to make energy balls in a pinch, but I prefer using my food processor because it chops the dates and nuts more evenly. We're sharing easy and healthy recipes the whole family will love . Store protein energy balls in the refrigerator for up to a week. I made date paste per your recipe. Make sure you grab fresh dates and not packaged baking dates! My kids love them and so do I. I used 10-11 dates the second time I made them because 8 didn’t seem to be enough to keep them together the first time.

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