Add rice to center of wok. Fold eggs into a loose omelet and push to the side of the pan. Preheating the wok and adding a thin coat of oil makes it essentially non-stick. Kosher salt and freshly ground black pepper. Add remaining tablespoon of oil around the rim of the wok, then add the soy sauce to the same spot. In the case of egg fried rice, that means light, individual grains of rice with just the right balance of chewiness and tenderness, fluffy and fragrant eggs, and the subtle savory aromas of cooked soy sauce and scallions. Additionally, it's important to let the eggs take their time to brown slightly. Why a skillet? Cook for about five minutes until the vegetables are soft. Kosher salt and freshly ground black pepper, 4 boneless, skinless chicken breast halves, cut into thin strips, 6 green (spring) onions, thinly sliced, plus more for garnish, optional, Sign up for the Recipe of the Day Newsletter Privacy Policy. For the last couple of years, I've been working on a book about cooking in a wok. All you need is a blowtorch and some skills. I still opt for a carbon steel version with a 14-inch diameter and 1.5- to 2-mm thickness. Gear-wise, I swap out the round-bottomed wok for a flat-bottomed version. Push eggs up to the side of the wok. The fried rice is best made right before serving. © 2020 Discovery or its subsidiaries and affiliates. Heat over high heat until oil is shimmering. Add a rating: Comments can take a minute to appear—please be patient! Heat 3 tablespoons vegetable oil over high heat in large frying pan or wok and stir-fry the prepared chicken strips until lightly golden, about 2 to 3 minutes. Add eggs to center of pan and cook without moving until puffed and lightly browned on one side, about 30 seconds. Turn out onto a plate to cool (do not fold omelette). His first book, Sprinkle with soy sauce and mix evenly. Add rice to center of pan. Add 2 tablespoons more vegetable oil and when hot, stir in the cooked rice and green onions, tossing and mixing thoroughly until very hot. For the rice, it's important that it is relatively dry. We are supporting journalists and freelance writers impacted by the economic slowdown caused by #lockdownlife. Smoky, savory, light, fluffy...perfect. I got my wok a couple decades ago at a Target for around $20, but the Joyce Chen Pro wok will do you just fine. Tag @the.south.african on Instagram and hashtag it #recipes. If cooking on a powerful outdoor wok burner, reduce heat to minimum. This egg fried rice recipe is designed to work with any cooking setup, whether you're lucky enough to have a true flaming-hot wok burner or are just using a nonstick skillet on an electric cooktop. Flip eggs and lightly brown on second side. Flip eggs on top of rice, then using a wooden spoon, break the rice and eggs up, tossing and stirring as you break them. To cook in a skillet on an electric or induction burner: Add 1 tablespoon oil to a large non-stick, carbon steel, or cast iron skillet and swirl to coat. Add eggs to center of wok and cook, swirling wok until eggs are puffy and lightly browned on the bottom, about 10 seconds on a powerful burner or 30 seconds on a standard burner. All right, I know some of you are in this situation, and you have my condolences. Remove from heat and toss to combine. Remove chicken and set aside. This content has been created as part of our freelancer relief programme. And if you happen to have some leftover rice in the refrigerator, lunch can be on the table in under five. 4 boneless, skinless chicken breast halves, cut into thin strips. Subscribe to our newsletter to get the latest recipes and tips! Alternatively, store rice in an uncovered container in the refrigerator overnight. 3 large eggs. If using a standard Western burner, keep heat on high throughout cooking. The ultimate creamy-in-the-middle, crispy-on-top casserole. Transfer to a serving platter and serve immediately. I’ve already done a deep dive into fried rice, so I'm not going to do that again here. An apple a day? It’s such an easy and healthy weeknight dinner you can whip up in no time and the leftovers are great for lunches.

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