Nutrition facts for Tomatoes, canned, crushed, recommended daily values and analysis. Calcium 34.0 mg % 2. A study in women shows that high concentrations of carotenoids — found in high amounts in tomatoes — may protect against breast cancer (39, 40). Our website services, content, and products are for informational purposes only. The carb content consists mainly of simple sugars and insoluble fibers. © 2005-2020 Healthline Media a Red Ventures Company. Total Carbohydrate 7 g % 2. They also show a protective effect on the inner layer of blood vessels and may decrease your risk of blood clotting (32, 33). Although they're nutritious, some people believe you're better off avoiding nightshades. However, not everyone absorbs lycopene at the same rate (26). Simple sugars, such as glucose and fructose, make up almost 70% of the carb content. Consuming this plant compound with a source of fat can increase absorption by up to four times (25). Learn what the research says. When the ripening process starts, the chlorophyll (green) is degraded and carotenoids (red) are synthesized (15, 16). You'd need to walk 25 minutes to burn 90 calories. This article tells you everything you need to know about tomatoes. Heart disease — including heart attacks and strokes — is the world’s most common cause of death. All rights reserved. Generally, the redder the tomato, the more lycopene it has (19). Check out some of the most nutritious nightshade fruits and veggies from tomatoes to goji berries. Tomato allergies, while extremely rare, can be quite painful. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Tomatoes and Psoriasis: Is the Nightshade Theory True. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Observational studies have noted links between tomatoes — and tomato products — and fewer incidences of prostate, lung, and stomach cancers (34, 35). Commercially grown tomatoes are harvested and transported while still green and immature. Tomato products — such as ketchup, tomato juice, tomato paste, and tomato sauces — are the richest dietary sources of lycopene in the Western diet, providing over 80% of dietary lycopene in the United States (20, 21). What’s more, many subspecies of tomatoes exist with different shapes and flavor. This article discusses the potential health…, Lycopene is an antioxidant found in red and pink fruits that has been linked to various beneficial effects. There are 20 calories in 1 serving, 1/4 cup (2.2 oz) of Del Monte Organic Crushed Tomatoes, canned. Healthline Media does not provide medical advice, diagnosis, or treatment. They are especially high in lycopene, a plant compound linked to improved heart health, cancer prevention, and protection against sunburns. Tomatoes are generally well tolerated and tomato allergy is very rare (47, 48). The tomato (Solanum lycopersicum) is a fruit from the nightshade family native to South America. Tomatoes are a good source of several vitamins and minerals: Vitamin C. This vitamin is an essential nutrient and antioxidant. Tomato-based foods rich in lycopene and other plant compounds may protect against sunburn (41, 42). Dietary Fiber 2 g % 6. To make them red before selling, food companies spray them with artificial ethylene gas. Despite botanically being a fruit, it’s generally eaten and prepared like a vegetable. For example, ketchup boasts 10–14 mg of lycopene per 3.5 ounces (100 grams), while one small, fresh tomato (100 grams) holds only 1–8 mg (24). Arthritis has no known cure, but there are plenty of myths about foods that can ease your symptoms — or make them worse. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Tomatoes are a good source of fiber, providing about 1.5 grams per average-sized tomato. This may lead to less flavor development, resulting in bland tomatoes. Calories 34 % Daily Value * Total Fat 0 g % 0. Get nutrition facts in common serving sizes: 100g, 1 cup. It’s found in the highest concentrations in the skin (17, 18). Crushed Tomatoes Nutritional Value And Analysis. User Agreement (updated 5/25/18) You'd need to walk 9 minutes to burn 32 calories. Therefore, locally grown tomatoes may taste better because they’re allowed to ripen naturally. According to one study, people who ingested 1.3 ounces (40 grams) of tomato paste — providing 16 mg of lycopene — with olive oil every day for 10 weeks experienced 40% fewer sunburns (43). A study in middle-aged men linked low blood levels of lycopene and beta-carotene to increased risk of heart attacks and strokes (27, 28). Benefits and Downsides, Lycopene: Health Benefits and Top Food Sources, Eliminating Tomatoes and Other Food Myths About Arthritis, The 8 Most Nutritious Nightshade Fruits and Vegetables, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. There are 90 calories in 1 cup (8.5 oz) of Hunt's Crushed Tomatoes, canned. The content of vitamins and plant compounds in tomatoes can vary greatly between varieties and sampling periods (8, 9, 10). Is Tomato Juice Good for You? If you buy unripened tomatoes, you can speed up the ripening process by wrapping them in a sheet of newspaper and keeping them on the kitchen counter for a few days. There are 32 calories in 1 serving (3.5 oz) of Tomatoes, crushed, canned. This article looks at the health benefits…, Food cravings are a common condition earmarked by an extreme desire for a specific food or food type. They are also a great source of vitamin C, potassium, folate, and vitamin K. Usually red when mature, tomatoes can also come in a variety of colors, including yellow, orange, green, and purple. Use of and/or registration on any portion of this site constitutes acceptance of our Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Consumption of tomatoes and tomato-based products has been linked to improved skin health and a lower risk of heart disease and cancer. While the high lycopene content is believed responsible, high-quality human research needed to confirm the cause of these benefits (36, 37, 38). Clinical studies of tomato products indicate benefits against inflammation and markers of oxidative stress (30, 31). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Just make sure to check them daily for ripeness. Tomatoes are typically grouped alongside vegetables in the culinary world, but you may have also heard them referred to as fruits. Wondering just what’s the deal with nightshades? crushed tomatoes Nutrition Information 1 RESULT: crushed tomatoes Vegetables and Vegetable Products (1) Can't find it? The water content of tomatoes is around 95%. You'd need to walk 6 minutes to burn 20 calories. Find recipes with this ingredient or dishes that. Trans Fat 0 g. Cholesterol 0 mg % 0. This fruit is also beneficial for skin health, as it may protect against sunburns. Tomatoes are often harvested while still green and immature, then ripened artificially with ethylene gas. Saturated Fat 0 g % 0. Tomatoes can be a valuable part of a healthy diet. Cancer is the uncontrolled growth of abnormal cells that spread beyond their normal boundaries, often invading other parts of the body. Youfoodz Tandoori Chicken & Cauliflower Rice, Lite n' Easy Warm Lamb & Roasted Vegetable Salad. Tomatoes are juicy and sweet, full of antioxidants, and may help fight several diseases. Most of the fibers (87%) in tomatoes are insoluble, in the form of hemicellulose, cellulose, and lignin (2). The main plant compounds in tomatoes are: Chlorophylls and carotenoids like lycopene are responsible for the rich color of tomatoes. Get full nutrition facts and other common serving sizes of Crushed Tomatoes (Canned) including 1 oz and 100 g. Learn more about this theory. Thus, it may be easier to bump up your lycopene intake by eating unprocessed tomatoes — which also have far less sugar than ketchup. Nightshade vegetables include potatoes, tomatoes, and peppers. This article tells…, Tomato juice is a popular, nutritious beverage, but you may question whether it's really good for you.

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