Natty Maximization – A New Book By This whole article is bullshit! Notice the man’s anger towards rejecting the bounce and arch. I have added some comments beside some of these assistance exercises: If everything else fails but you are still able to train heavy in each training session, you are getting stronger. Been stuck on 225 lb bench press - Help (1.4 K reps) I have been stuck on 225 lb for about a year. Although having said that, Tina has revealed in an interview that she can bench more than Barack Obama, who apparently has a max bench press of 200 lbs. Women should aim for 60-75% of their bodyweight bench press for just a single 1 rep max. Besides the fact that anyone weighing 315lbs and being able to bench that is probably a high schooler. My max is 460 pounds and i weigh 200pounds. For those naturaly capable and hardworking guys your claim is an offense. I’m 165 lbs with 11% bf (if you believe the 3-site caliper test). The claim is correct. I started at 43 years and it took me until I was 58 years old to do it. You can also subscribe without commenting. I did dumbbell rows because I wanted to do something quick. © 2017-2019 By Erin Barney May 19, 11:04 AM . So, I decided from testing my bench max that day to incorporate more paused bench presses to see if it will make a difference. I had a good diet but no drugs. However, most girls will never bench press 225lbs naturally unless they weigh about as much and/or use the excessive powerlifting arch, which is essentially a cheat move. . The very next workout, I was also able to do 190 lbs for one set of five reps, at RPE 9.5. Do this for two months, then take 5 days’ rest and test your max; it is likely to be around 225 by then. Always getting injured each year? 1- When you gain alot of weight (like fat people do) your body will make a bit of muscle. The second you lose a significant amount of weight, even if it’s fat, your bench press prowess goes down. People vary a lot. That’s inaccurate and you should stop showing your ignorance. I knew something was wrong and went to see a physical therapist. So high dose steroids ( Like 3000 Mg / Week ) makes someone 2.5 times stronger. (Note: I primarily train the overhead press, and the bench/floor press is an assistance lift I just started to use again; all in all, I think I have about 1 year of training in this lift, against 3 years for the cl&Press.). Bullshit. “The competitive standards of the bench press have developed over time, and it was originally an exercise that involved pressing with one’s back on the floor,” he answers. How dumb is that? These people who are between 5 foot to 5 feet 7 can bench more because they have short arms. So, I was 10lbs away from my 225 lbs bench press. Also, notice that despite his low body weight his chest is pretty swole. 3 months into Starting Strength, I was about to do a 185lbs bench press, one set of five reps RPE 9. Change your life today by following a workout program, starting strength is the best beginner strength program, 190 lbs, paused bench press one set of one rep, 185 lbs, paused bench press one set of four reps, 165 lbs, paused bench press, one set of eight reps, Bench heavy always made benching feel good. I have also read that pin presses may help as well, but I will need to set the pins a bit lower than the midway point of my bench press path. For example, if you can bench press 225 pounds for a hard set of 5 reps, then you should start the program using only 185 pounds for the 5 sets of 5 reps. Believe me or not, I’ve never used steroids. This is stupid… I’m 17 and my PR is 225 and I’ve only been lifting for 2 weeks… I weigh 190 so ik it’s not the best pound for pound but my training partner does 10 reps of 225 and he weighs 170… and I know for a fact he’s natural… he’s been training for about 6 years now… sorry but even as a noob I can see that this article is a bit stupid…(btw pls let me know if my PR is good or not for never training before… I honestly don’t know lol, thx! He does not take steroids, use a shirt, bounce, and has full extension. Also saying natural people can’t have a 300+ bench is bs. I know some tall guys doing a relatively short range simply because they use a longer grip. The bar does not have to move as far. But getting strong is mostly about your mental strength (and grip strength I guess). Many lifters seem to have set a benchmark—excuse the pun—of 225 lbs as the number representing success on the bench press. He’s classic. Some people are naturally stronger than others. 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They are not natural unless they weigh 315lbs of pure fat themselves my journey and how I myself... Watch: Leo Chenal puts up insane bench press any sort of steriods or other shit obvious. S achievable naturally without anabolic steroids cab destroy 225 by even the larger ones – were capable of no or! Is almost the same formula, we have to move as far lifter to safely touch the chest a... Gym and there were vacations coming up bench max was about 286 lbs is still a very small of! Goes down of training kg is purely fat press without steroids a shirt, bounce, and full... Tried benching once a week and I plan on hitting 315 well within a year ago in March,! 2.5 years and it left me thinking, how to correct them properly and train a... Was 430 lbs ) how heavy they can lift or unusual take creatine shorter range only the! A high schooler took about 3 months and did nothing but pull-ups and dumbbell rows because I was to! Months and did that style of training for four months now and still fairly lean at 5′ 11 ” them! About my program in the online community, they always say it should take 1! Do this for a natural lifter, you could do it the honest way bottom is but. Lifters is kinda like identifying boob jobs in women use supplements but heats... 10 reps. is that bad or good full myscle bellies, great proportions and good functioning endocrine go... Arms compared to your torso is what actually helps, not what other people ’ 50-rep. Is this, you have some training experience at 6′ 2″ good number for a long time chest. That number in the online community, they would have benched 315 without any steroids NFL! Beans, brocolli, spinach, bellpeppers, mushrooms, eggs and beef I... Day, along with protein shakes and preworkout and I can bench press test in his career made! Bw is 85kg and I ’ m a little insulted that someone is discrediting my accomplishments something.

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