Arrange chicken pieces on the prepared tray little apart. Very tasty. Bone-less meats cook very fast and run the risk of getting, Each piece should not be smaller than the, Neither should they be much wider than your. Totally good. Managed By Host My Blog. My family loved it! I've made it many times before but with a few variations. I had chicken leg and breast cut and skinned turned out great. This is so much better than it looks! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Brush chicken with reserved barbecue sauce on both sides and broil until skin is … Again remove chicken from the oven, give a second coat of BBQ sauce. Again remove chicken from the oven, give a second coat of BBQ sauce. I am a Nutrition, Dietetics, and Hospitality Administration Major @ Northern Illinois University and one of our MAJOR projects for completion of this degree is to create a menu and serve it in a buffet style restaurant ran by the students who create these menus. I marinated it for about two hours and then baked it covered for an hour uncovered for 15. Heat the olive oil in a large skillet over medium high heat. I added a lot more garlic and served it with red beans & rice. I am trying to learn how to take and cook the skin off of chicken and the this recipe worked. Made a marinade of honey balsamic little soy and whatever BBQ sauce I had on hand. Keep the skin side up. this link is to an external site that may or may not meet accessibility guidelines. I was just busy and couldn't cook it right away. Season generously with above seasoning mix both the sides. Put the tray back into the oven. Mix well, cover and refrigerate for at least 1 hour. Worked great. Quick & easy. I let the seasonings sit before I put it in the marinade. Information is not currently available for this nutrient. Chicken is done when clear juices run out of it and the internal temperature is 165 degrees F. Poultry garlic/parsley onion pepper garam masala basil. Bake it again for about 10 minutes. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Heat the olive oil in a large skillet over medium high heat. I also find that to pack more flavor into the chicken one should let the chicken marinate in the sauce overnight rather than baking it immediately. I think the flavor comes from seasoning the chicken once the skin is off. Add the chicken parts and saute for 2 to 3 … Add comma separated list of ingredients to exclude from recipe. Preheat oven to 350 degrees F (175 degrees C). Turn oven to broil. 3 simple steps to get to a delicious and juicy Baked BBQ Chicken. 438 calories; protein 21.9g 44% DV; carbohydrates 29.7g 10% DV; fat 26.4g 41% DV; cholesterol 86.3mg 29% DV; sodium 305mg 12% DV. Nothing special. Agree with other reviewers in that I will skip the searing next time; seemed like a waste of olive oil and a pan; sauce was plenty flavorful without the oil. In a medium, nonreactive bowl, combine the ketchup, honey, vinegar and garlic. This recipe is great. Let marinade for 2 days in the fridge. I skipped the searing part - who needs the extra calories? Allrecipes is part of the Meredith Food Group. Add comma separated list of ingredients to include in recipe. Bake for 10 minutes. Chicken is done when clear juices run out of it and the internal temperature is 165 degrees F. For the extra charred effect on the skin, broil the chicken in the upper rack for 2-3 minutes(keep a close eye not to avoid burning). Will make again! I used this recipe in my menu and received nothing but good comments on it. Very quick and easy and I had everything on hand. Remove from the oven.

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